Learn the secrets to staying young, vibrant, and healthy
Discover Nidra Yoga and the therapeutic benefits of conscious resting
Be empowered to heal yourself using Yoga Therapy


Healthy Living With Yoga is a practical retreat specialized in bringing a direct personal experience of Yoga to participants. The retreat will explain the basic principles of Yoga Therapy essential for a healthy body, harmonious emotions, and a calm mind, weaving these principles into in-class demonstrations with tangible results.

Daily theoretical presentations will be followed by specially designed Yoga classes that supplement and integrate the theory. We will also emphasize the powerful healing aspects of Nidra Yoga, according to the principles of Swami Satyananda Saraswati, Bihar School of Yoga. This unique technique allows the body to rest and fully heal from within, touching the subconscious levels of our being and bringing forth physical, emotional and mental well-being. All retreat participants will be empowered to create therapeutic results for themselves in their daily lives using practices from Yoga Therapy.

Recharge * Rejuevenate * Refocus

This five-day retreat features intensive practice that gives a deep understanding of the strong self-healing mechanisms of the human body. We will not only explore the secrets of staying young, vibrant and lively on all levels, but we will also discover how to help ourselves reach optimum health in specific areas including:

  • Balancing emotions
  • Strengthening digestion
  • Enhancing and rejuvenating sleep
  • Healthy stress management
  • Building and maintaining a healthy spine
  • Finding harmony physically, energetically, emotionally, and mentally
  • Mental health and a natural approach to depression and other psycho-physiological ailments
  • Energetic practices for longevity and superior well-being
  • Yoga Nidra, daily deep relaxation practices

Join us to develop or deepen your own knowledge and expertise in self-healing. Learn how to be proactive in your self-care and take matters into your own hands!

This 6.5 hour event is daily from 8:00-11:45 and 17:30-20:00

This event is taught by Agama Teachers Gyanmurti and Suriya.




"I haven't slept through the night for a long time and already on the 2nd day of this workshop I slept 5 hours straight through! The teachings of Yoga Nidra were wonderful and I have a different understanding and a new perspective towards aging now." - Anonymous Student 15/2/2016 

I learned so many wonderful things and very much appreciated the teaching style of Gyanmurti and Suriya. I really enjoyed the daily Nidra Yoga and also discussing the effects of the power of the mind on our health." A.E. - Australia

"I love the natural speed of the course that puts you in a perfect relaxed state of mind and body" I.R.- Russia

"Great experience and inspiring teachings." E.L. - Norway

"One of my best workshops at Agama so far." S.B. - Holland

Share on

About Agama Yoga, Koh Phangan Thailand