What is Yoga? [first time held on
Sunday, 14 December 2008]
Nowadays many people are visiting Yoga courses and
even more are talking about it. But what is Yoga
really about?
This workshop gives a comprehensive overview of this
complex holistic tradition. The
seminar offers to both, beginners and advanced
students, an intensive introduction to the
fascinating world of Agama Yoga.
Concentration & Relaxation
Extreme requirements and insecurity in private and
working life often lead to emotional
stress, burnout and
psychosomatic disorders. This
workshop provides a wide range of methods to
increase the quality of life while
reducing stress.
Sublimation
Through different yogic techniques negative
emotions (such as jealousy, anger, aggression and
depression) can be transformed into a confident and
positive attitude. The proposed methods can lead to
unknown dimensions of joy and peace,
clarity and mindfulness.
Yogic purification
Environmental pollution of air, water and food is
leading to the acuumulation of toxins in the human
body. And with our own unhealthy way of living we
even amplify this process of poisoning. These
contaminations manifest in the
physical body as allergies,
cardiovascular diseases, cancer, etc. Furthermore,
these impurities lead to emotional and
mental stress, expressing themselves as
anger, lack of concentration, control and
motivation. In this workshop you will recieve very
simple and highly effective yogic purification
methods (Shat Karma Kriya), which can be integrated
into the daily hygiene or applied as intense
treatments.
Further seminars:
-
Prana & chakra
Discovery, control and usage of subtle energies
-
The art of loving
New ways of relating to oneself and others through
mindfull awareness
-
Authentic spirituality as part of an
integral life practice
Spontanous presence in formal practice and daily
action
All workshops consist of a theoretical
part, in which various methods and techniques
are explained thoroughly, and a practical
part, in which specific supportive asanas,
pranayama, etc. are taught. Details about content,
dates and prices will follow soon.
